But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. Perfectionism: Will I Ever Be Good Enough? Some situations are natively stressful. And He's going to say, "This is why, Morgan, when you prayed, and said, 'Heavenly Father, take this from me,'" He said, "No, I can't do that. It teaches the principles of the gospel of Jesus Christ to help people strengthen themselves spiritually. like they can't change or that God has checked out on them. To download all photos or videos related to this article, select the links at the bottom of each section. I'm not sure if there's ever been an interview as timely as the one you're about to listen to. And that's what you tried to get every single day, was "How do I get this?" ", And it leads me to act proactively instead of just being acted upon. Serve. I don't know what I'm doing here. And this is something that I am super passionate about, I think Satan tries more than just about anything to make us not understand who we are, and that if we understood who we were, it would change everything. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. If you take away that foundation, the whole thing crumbles to the ground, spectacularly. So personal competence is just the idea of believing that you're capable of doing something. I really appreciate that. So I love reframing that as you haven't done anything wrong, Heavenly Father's trying to bless you. Scriptures General Conference Come, Follow Me Gospel Library Media Library Music Library Life Help Inspiration. For Japanese videos, CLICK HERE. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. We have a limited amount of emotional energy on a daily basis. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. When he was trying to say he was wrong, he would say, "I was w." We all experience emotional hurt and heartache, and this is a course that will help provide a resource for help and a strength in the Savior because thats what its about the gospel of Jesus Christ.. . And I could say, "Well, clearly diet and exercise don't work because it's been a whole five minutes and five push ups later and I'm still the same." But I wondered, what difference would you say spirituality can make in somebody's emotional resilience? And thenand when we lack confidence in ourselves, of course that's a killer from the beginning. And I think that we don't like to think that we're wrong, either. So procrastination can get you and also what I call "Lack of sustained effort." It's not going to cure your depression, but it's going to move you in a positive direction. It says, "What if you find yourself nowhere close to the rod of iron? Well it's just like you said, COVID-19 has kind of cast a spotlight on how we deal with stressors. Which gets back to issues of self confidence. A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. How canbecause she said she realized that that wasn't causing her to feel better. It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". Lesson 1. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. Big thanks to David Morgan for joining me on today's episode. So I come home, I don't eat for five minutes, I do five push ups, and then I get on the scale and see what happened, and there's no change. Daniel 10:12,19. And I'm sure while being still appropriately humble, we say, "I belong here," you know, "This place is for me. LDS EMOTIONAL RESILIENCE CLASS SESSION 1: Grateful in any Circumstances Nelleia Eisha Travels 276 views 1 year ago LDS EMOTIONAL RESILIENCE SESSION 1: He is Building a Palace Nelleia. And so I think that's why we keep coming back to that. Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". I was like, "No, what are you talking about, we're gonna be done with this by May, we're gonna done this by June." W e've had plenty of time to sort this out, each of us. So I wondered, why was that important to you in the beginning of the book to talk about identity? In Jane Claysons book, her amazing book on depression, Silent Souls Weeping, she talks about that, and how you just get to that point of feeling numb, and like no feelings are getting through, including feelings of the Spirit. And sometimes you're going to fail in a colossal fashion, and that's okay. And I think a lot of that started with him facing that fear of doing that. You know, and the same thing with mental health. And I think this is hard for me, over the past couple of years I have had a lot of health problems due to kind of the emotional toll of different, various aspects of life. On the bottom left corner of the video, you should see a symbol of a gear for video settings. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this. Lori Harding, Welfare and Self-Reliance Services Manager. This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. A recent study conducted across 87 countries by researchers from Harvard, Stanford and other universities found that using a simple method to help people think differently about their situations improved their emotional response. The first one, when you misunderstand your purpose, if you don't know what you're supposed to do, or what you should do, or what you even want to do, then why would you move forward anyway? I lovethat kind of segues well into this idea of tenacity, which is something that you talk a lot about, you give several examples, including Thomas Edison. If you would like to stay on the page you are viewing please click Cancel. Doctrine and Covenants 6:36. Sometimes we don't feel like we can. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. A family smiles for a portrait in Ghana. That's how bad he wanted, you know, just a big mountain to come crush him and crush him out of existence. Thank you very, very much. Can you also get this through The Distribution Center/Desert Book? Trying to just avoid all feelings, I think is not super helpful, because number one, you can't. If you continue to use this site we will assume that you are happy with it. Emotional Resilience. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. It's where we're destined to go again. You know, you're just stuck because you don't know what you're about. And here we are still curving. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. So once we know what our purpose is, then we canthat can help us get moving forward. But he did a great job and now he's an amazing public speaker. He wrote a talk went up there, gave it fine. And I love what you said, I think it was earlier when you talked about, you know, being appropriately humble, but also feeling like you belong. The emotional resilience manuals and videos may be downloaded from the Churchs, Other self-reliance programs offered by the Church include , Emotional Resilience Training Offered by Church, Liahona: Blessed by the Emotional Resilience Course, Liahona: Ministering with Mental Health in Mind, Liahona: Developing Emotional Resilience throughout the Race of Life, The Church Historians Press Releases Landmark Volume on the Original Book of Mormon Manuscript, Food Donations for Local Charities Received by Missouri Governor, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Some Latter-day Saint congregations have started organizing virtual and in-person group meetings, based on local conditions and directions, to go through the Emotional Resilience manual together with a facilitator. She has an amazing spirit and amazing testimony. To turn on captions in the language of your choice, please follow the instructions below. Five different members of the Quorum of the Twelve Apostles made visits to members of the Church around the world and shared inspiring and hopeful messages. This workbook can help you learn and put into practice principles of faith, education, hard work, and trust in the Lord. Absolutely. To download media files, please first review and agree to the Terms of Use. But I wonderedto start us off, why would you say emotional resilience is so important for people in 2022? English videos are posted here. We get in trouble when we get too rigid in our thinking as well, when we think there's just one way to do things. The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, participant Alyssa Free told Newsroom. I love too how you said "Very rarely in history have people been going through the same thing at the same time." And then you sayI love that they are acknowledging that and I know that in a scientific space, sometimes spiritual factors are not taken totally into account. Yet as Connor and Davidson explored the outcomes of their research, they determined that one of the factors of resilience clearly aligned with the somewhat intangible concept." I have been significantly impacted for the better from this course and have been able to apply many of these principles in various circumstances in my life., The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, said Alyssa Free, a young adult from Holladay, Utah. And we certainly know people who are kind of stuck in that situation where they just feel like . . And Heavenly Father knows that. The manual defines emotional resilienceas: The course was rolled out for testing programs at the end of 2020 at the height of the COVID-19 pandemic and received tremendous feedback and interest. And I think if we can view those things as building blocks towards, you know, a healthier self, then they don't become something that we just try to avoid altogether. Read or download on the Gospel Library app under "Life Help." Buy a printed manual at Church distribution centers. In Section 121 in the Doctrine and Covenants it talks about our confidence waxing strong in the presence of God. And then the next step is just to do something. . If, however, you are a mere mortal, this weeks episode is here to save the day. Is there an online group, English speaking, that he could join? If you are interested in contributing a video to our library, please contact us at [emailprotected]. I hope that was, I hope that is great." The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. What researchers have found is that the more that we're able to tolerate those things, the stronger we'll become. . Because so often, we have the opposite experience. Right. Trust me here. And then when we haveI think when we have an unstable self concept, and unstable sense of identity, which is basically like a shaky foundation, then you don't want a lot of motion upstairs either, right? I'll show you how to do that. In the picture, shes looking at Him, and Hes looking back at her, Valencia said. And I think that that is so true. So I wanted to start out, because in the book, you talk aboutyou open the book by talking about your personal response to COVID and the pandemic, and you write this which I thought would kind of set the stage for this conversation overallyou said, "Why do I tell you this experience? No able to attend meetings. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. Elder David A. Bednar of the Quorum of the Twelve Apostles recently sat down with . And my wife who really should be the psychologist, she's a genius, and she goes up there and she talked to him and she said, "Look, I don't care if you write it down, I don't care if you just get up there, say your name, and walk down," she says, "But you're gonna go, you're gonna do it, I want you to do this. And just because we try to quantify everything, you know, chemically and physically and scientifically, it's not chemical, and it's not physical and not scientific, it's spiritual. You talk about how there was a study where these two researchers that researched resiliency, Connor and Davidson, they actually acknowledge the influence of spirituality on this emotional resilience and listed spiritual influences as the last of their main resilience factors. And again, just like we talked about before, we are going to have negative experiences, it's part of living in a fallen world. . Exactly. And so I would, I think it was Elder Holland, when he talked about years ago, when he did his "Like a Broken Vessel" talk, which was kind of the watershed talk on on mental health, probably one of the first times it's been addressed at depth in general conference, and the Church has dramatically increased its reach and resources for mental health, some awesome stuff in Gospel Library, and on the Church's website for mental health resources. A new manual and videos are available for a course in emotional resilienceoffered by The Church of Jesus Christ of Latter-day Saints. And my dad said to me, "Morgan, I don't know if you've noticed, but change is hard for you." Download a photo or video by clicking or tapping on it. Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". Some of the videos for these 10 languages are accessible online. The emotional resilience manuals and videos may be downloaded from the Churchs website or viewed on the Gospel Library mobile phone app under Life Help. Gardeners work to prepare the ground for General Conference. Just decide what you can do, and then choose something in that sphere that you will do. No, we can always change direction. If you continue to use this site we will assume that you are happy with it. (My Foundation) She described the course as introspective and said she learned how to develop a healthy response to life experiences rather than be derailed by them.. It is required a resilience we have never needed before. For more information on the use of the name of the Church, go to our online Style Guide. And so I think that's why Satan is really trying to get us to doubt who we are and what we're about. I've done what I needed to do. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . I don't know if that's part of the difficulties people need to experience in order to become more like their father in heaven, but just this idea that we are not worthy, we need to lose that idea. There's, sometimes there's issues of worthiness, right? And it must run in the name because I've got it too. And say, "You know what, He still feels that way about me so I can get up off the dirt and do something about it.". If you think that I just can't do this, there's no way that I can persist in this trial, then it doesn't matter how much strength you have in you, it doesn't matter how much you're actually capable of, if you don't believe you can do it, then you're done from the beginning, because you won't-you simply won't try. So being all in is, it's an actionable word on my part, it's saying, this is my opportunity to be the best I can to do the best with what Heavenly Father has given me, and then to return to Him confidently and saying, "Here's what I did. And we wonder why, you know, it's the end of the day and I didn't get anything done, or I just feel exhausted because I used it all up in worrying about something that maybe I didn't need to worry about. A course of study on this topic has . Great first name, by the way. They say that "Heavenly Father has a work for us to do," just like He told Moses thousands of years ago. That was, I think that 's okay 's just like he told thousands! 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