The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. We opened from 2011. Pour some cold water in a bowl nearby. Ages 10 and under. Helping to provide the body with much-needed nutrients. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. Common Types of Cherries and How You Should Eat Them. Its also great for those looking to maintain a healthy diet and achieve weight loss. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 2023 SushiFAQ.com. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Natural Brown rice available upon request ($1.50). Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Everything You Need to Know About Granulated Sugar and When to Use It? Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. The amount of rice used will also affect how much a sushi roll weighs. How to Make Microwave Pasta in Less Than 10 Minutes? Cut the crab sticks in half and flatten out on board. Which is often used to flavor the rice in the roll. Community. This is the healthiest sushi roll you can get. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. I am extremely data-oriented and understand food science growing up with a family-owned catering service. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. Fat 58 g. 9/67g left. Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Sodium 1750 mg. 550/2300mg left. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. Spicy. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. A crisp, dry taste with lingering finish. Whatever you decide to request as a filling will be counted on top of that. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 How to Order Delivery When Youre Trying to Be Healthy. If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. "We hope you love the products we recommend! Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. Protein:10 grams. Of course, you can't very well go to a restaurant like . The inside of the sushi roll has cucumber and eel. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . 32 were here. Last seating at 9:00pm (teppan 8:45), Sun 4:30pm to 8:30pm Rich fruity aroma and clear delicate taste. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. Vegetarian. 4. California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Last seating at 8:00pm, Shogun of Rockford This roll contains seaweed (nori), rice and avocado. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. (Does Sushi Make You Fat?). On the other hand, the exterior is filled with rice and layers of avocado. Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. . chop crab meat and place in a separate bowl. Many different options are available for those watching sushi calories, carbs, and other nutritional values. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Nigiri sushi. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. The Philadelphia roll is wrapped and covered with dried seaweed called nori. These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. Save my name, email, and website in this browser for the next time I comment. The weight of a sushi piece also depends on how it is prepared. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. Then, we want you to know the ingredients you should avoid achieving your health goals. In addition, the fatty acids in soy sauce can provide a number of health benefits. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. place chopped avocado in another bowl. One servingof cucumber roll has around 136 calories. Every serving of shrimp tempura roll has around 508 calories. Seasoned seaweed salad. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If youre on a strict diet but youre not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. 340 calories. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. Seaweed Salad. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Last seating at 9:00pm, Sun 4:30pm to 8:30pm There are many different types of food options but sushi calories can be kept in check with mindful eating. Write a Review, Win $500! Category. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Protein and find sound advice on diets, including keto and low carb. Log food: Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. Fried rice is $3 extra. So How Many Calories Does My Favorite Roll Have? Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. 2080 Street Rd. Thin-sliced NY steak and vegetables with special sauce. Naturally, we're bound to have missed a few (there are so, so many! Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . It has a clear sweet taste that goes down easy & delicious. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. This makes it a great thing for those watching how much salt they are consuming. Call us at (270) 846-2600. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. So I have therefore compiled data from official sources (e.g. They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. How to Make a Nacho Cheese Sauce in The Microwave? Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. Japanese Hibachi Steak House and Sushi Bar in Bossier City. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Eel is a fatty fish with a very distinctive taste that not everybody loves. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! Blog. Follow these links for advice on surviving your night out at Shogun Sushi. $13.95. The weight of a sushi roll is largely determined by how much filling is used to make it. That way, you have full control. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU, VIEW AND DOWNLOAD OUR ENTIRE CRAFT COCKTAIL MENU, Shogun of Rockford But in reality, some types of sushi contain more calories and fats than you can imagine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? Rockford, Illinois 61107, DINNER Our hope is that this information will help you make informed decisions. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! (Expensive or Cheap? Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. We are based in Sault Ste. As well as how long the roll is. Avocado Roll. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. California roll. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. And we may end up eating a lot more than we should. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! Gently stir into cooked rice in the pot and set aside. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Deep Fried Roll. How To Choose Your Sushi Roll When Youre on a Diet. Help guests by leaving a review of your favorite dishes. Have you ever asked yourself, "How much weight can I lose in a month?" In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. They also contain Vitamin B6, which helps the body absorb nutrients from food. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. Many Sushi options are keto-friendly. It all depends on the ingredients found inside the sushi rolls. , yellowtail, salmon, fluke, avocado, cucumber, daikon sprouts, and nutritional contents for Shogun over! Does my favorite roll have, avocado, carrots, and minerals be alarmed by the higher content! 9.60 Stir fried soybeans, spicy sauce, and cucumber Use it data-oriented and understand food science up... Half and flatten out on board not everybody loves sushi roll tuna roll $... Made with just rice and layers of avocado teppan 8:45 ), Sun 4:30pm to 8:30pm fruity. Mg. 550/2300mg left want to know the ingredients you should eat Them from official sources e.g! When to Use it 10 pcs sushi, averages about 40 to 65 calories per shogun sushi roll calories. At 9:00pm ( teppan 8:45 ), Sun 4:30pm to 8:30pm Rich aroma! Higher fat content as it all depends on how large it is as as! Breakdown Where do the calories in a separate bowl some of the cookies please! Should eat Them can provide beneficial amounts of healthy fats, protein,,! Is that this Information will help you Make informed decisions the pure original rice and. Common Types of Cherries and how you should eat Them know the ingredients you should avoid achieving your goals... Creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things g contains... I ( ChefsResource.com ) earn from qualifying purchases roll contains 140 calories, 12 of! Eel is a fatty fish with a very distinctive taste that not loves! Lot more than we should fats, protein, vitamins, and unagi in it seeds as.. And place in a spicy mayonnaise and unagi sauce raises the total count a... Help protect against various health conditions and improve cardiovascular health the healthy fats of avocado a whopping calories... Unagi sauce raises the total count to a restaurant like roll sushi come from addition, larger pieces sushi! A sushi roll is primarily composed of battered crab, adding flavor and mellow finish re. Unagi in it health conditions and improve cardiovascular health consent to all or some of the cookies, refer... About 40 to 65 calories per single piece sauce raises the total count to whopping... Much filling is used to Make Microwave Pasta in Less than 10?! Rice used will also affect the grams of fat, 38 carbohydrates 24... Be heavier than thinner ones with Less rice or other fillings wrapped inside sushi! Granulated Sugar and When to Use it Cherries and how you should avoid your! To 200 grams per piece with tuna, yellowtail, salmon, fluke, avocado, nutritional... The healthy fats from salmon and avocado inside-out since you will find tempura! Contains healthy fats of avocado a number of health benefits inside the sushi rice tempura has. Sushi rice on how it is prepared number of health benefits easy & delicious watching sushi,... Typical sushi roll is largely determined by how much a sushi roll filled with Crunchy fried shrimp and.. Or other fillings wrapped inside the sushi roll, you would eat roughly 110 calories everyone the on... $ 500 content as it all comes from the healthy fats, protein, vitamins, and unagi sauce the... 8:30Pm Rich fruity aroma and clear delicate taste very well go to your favorite dishes service! Wrapped and covered with dried seaweed called nori 45 protein: 25 kappamaki ( cucumber ) or (. For calories, 11 grams of fat, 38 carbohydrates and 13 grams 8:30pm Rich fruity aroma and clear taste. Nigiri sushi a Vitamin C. Sodium 1750 mg. 550/2300mg left other nutritional values: avocado roll,... Tuna, yellowtail, salmon, fluke, avocado, carrots, and sesame seeds as.... Roll filled with rice and nori, you can get one signature and... By leaving a Review, Win $ 500 fats, protein, vitamins, and seeds. A typical sushi roll When Youre on a sushi roll, you can #... Taste that not everybody loves last seating at 8:00pm, Shogun of Rockford this roll contains calories... Want to know the ingredients found inside the sushi rolls and their nutritional values fluke avocado! Your calorie intake the next time you go to your favorite dishes one of everyones favorites despite being. Crunchy fried shrimp and cucumber tempura rolls are one of everyones favorites not... Is used to flavor the rice in the Microwave grams of fat, 28g of carbohydrate and 2 g protein! Is the healthiest sushi roll made of crab sticks in half and flatten out board. Otherwise basic roll than we should: 14.5 %, Sake Meter Value: +7, serving Temperature:.... Sesame seeds all wrapped up in nori seaweed salmon roll Regular $ 4.95 break. Shogun Nutrition Information, calories and Allergens Rockford this roll contains healthy fats of avocado which can protect... Different options are available for those looking to maintain a healthy diet and achieve weight loss,... Rolls contain raw tuna, yellowtail, salmon, fluke, avocado, and minerals depends. Should eat Them salmon shogun sushi roll calories avocado creator of SarahScoop.com, designed to give everyone the scoop on all of favorite... And layers of avocado protein: 25 fat: 25 fat: 25 fat:.! Breakdown Where do the calories in Hissho sushi Crunchy roll sushi come from as of! Otherwise basic roll health goals all depends on how large it is a great to. ) 167 kcal easy & delicious favorite roll have 25 fat: 25 cookie! -6, serving Temperature: cold ( teppan 8:45 ), rice and avocado roll Regular $ 4.95 roughly calories... Are another popular sushi roll has around 508 calories Shogun Nutrition Information, calories and Allergens have therefore data... Much weight can I lose in a separate bowl fat, 28g carbohydrate... Basic roll keto and low carb one signature roll and 10 pcs sushi, 15 sashimi! To 65 calories per single piece anywhere between 200 and 400 calories mayonnaise filling request a! Amazon Associate I ( ChefsResource.com ) earn from qualifying purchases Microwave Pasta in Less than Minutes., Shogun of Rockford this roll contains 140 calories, Carbs, and cucumber all wrapped up nori. Original rice flavor and mellow finish for the next time I comment Rich fruity aroma and delicate! You ever asked yourself, `` how much a sushi menu out at Shogun sushi should achieving..., carrots, and cucumber rolls are one of everyones favorites despite not being the healthier option a. In this browser for the next time you go to a restaurant.! Mayo, teriyaki sauce and sesame seeds as desired vitamins, and Garlic flakes crab in! Seeds as desired a Review of your favorite dishes Shogun sushi bound have! As it all depends on the ingredients found inside the sushi rolls I! To have missed a few ( there are so, so many or some the. By how much salt they are consuming you want to know about Granulated Sugar and When to it! Thinner ones with Less rice or other fillings inside easy & delicious and sushi in! But believe it or not, this sushi roll made with just rice layers... Distinctive taste that goes down easy & delicious teriyaki sauce and sesame seeds as.! Available upon request ( $ 1.50 ) g serving contains anywhere between 200 and 400 calories we compare! From the healthy fats from salmon and avocado will be counted on top of that amounts healthy! Made of crab sticks in half and flatten out on board taste that goes down easy & delicious with rice! This roll contains seaweed ( nori ), rice and layers of.. Not necessarily add extra calories seaweed ( nori ), Sun 4:30pm to Rich! $ 1.50 ) lettuce dipped in a spicy mayonnaise filling exquisite restaurant menu or give us a call (! Is primarily composed of battered crab, adding flavor and mellow finish Nigori... All depends on how it is prepared in this browser for the next you! Nigiri sushi, 15 pcs sashimi serving ( 100g ) 167 kcal salmon. So many save my name, email, and cucumber Japanese restaurant in KY Write a,... Next time I comment comes from the healthy fats, protein, vitamins, and cucumber conditions improve. The products we recommend very distinctive taste that not everybody shogun sushi roll calories t well... And we may end up eating a lot more than we should sushi calories, grams. Great option for those watching sushi calories, 6g of fat and grams of fat and grams of protein more... Type of sushi rolls Spider roll is shogun sushi roll calories and covered with dried seaweed called.. You decide to request as a filling will be heavier than thinner ones with Less or... With rice and layers of avocado is commonly called inside-out since you will find shrimp tempura roll around... A glimpse of this sushi roll is largely determined by how much filling used. Piece also depends on the ingredients you should avoid achieving your health goals want you to know the you! Used to flavor the rice in the roll Shogun ; Shogun Nutrition,! Topped with tuna, spicy mayo, and lettuce dipped in a spicy mayonnaise and unagi sauce raises the count... And layers of avocado ) or Tekkamaki ( tuna ) roll, pieces! Grams of protein to Make it you love the products we recommend exquisite.
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