With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. His 996 combined return yards ranked second in the nation. [1] He has been selected to the Pro Bowl in each of his seven seasons in the league, won Super Bowl LIV with the Chiefs, and was named to the NFL 2010s All-Decade Team as a punt returner. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. Hearst Magazine Media, Inc. All Rights Reserved. Tier 1 Abilities. [66] He was ranked 19th by his fellow players on the NFL Top 100 Players of 2019. The police report states that the two got into an argument and he threw her around "like a ragdoll", punched her in the face, sat on her and repeatedly punched her in the stomach, and choked her. Hill also does core exercises such as crunches, Russian twists, and planks to improve his stability and strength. [68] The NFL announced on July 19 that he will not be disciplined for the investigation because the league felt he did not violate the personal conduct policy. Just he and I are out there. [65] In the AFC Championship, he had a single reception for 42 yards in the 3731 overtime loss to the New England Patriots. Dolphins wide receiver Tyreek Hill (10) runs with the ball against the Cincinnati Bengals in the first half at Paycor Stadium. Three sets of 8 repetitions: Lateral lunge with kettlebell In this article, we look at Tyreek Hills workout routine and his diet. Performance & security by Cloudflare. The most common cause is that your DNS settings are incorrect. Between his social media posts defending his quarterback and his new podcast, Hill hasn't left fans longing for engagement this offseason. After every game, it's important to get in a light workout to stay loose and keep the blood flowing. [125] In the recording that surfaced, Hill and his fiance discuss their son's broken arm; she says that their son is scared of him, to which Hill responds, "You should be afraid of me too. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. World Junior Championship Bronze Medal on 2012 Barcelona (200 m). While Tyreek performed the curls with a workout partner anchoring his feet to the floor, Inyang anchors his lower legs to a bench with a belt before starting, and has powerlifter Mark Bell count each rep. [21] Regardless of his workout, many teams had completely removed Hill from their draft boards, but his head coach from West Alabama maintained that at least 20 teams were still interested in him. [59] Four weeks later, Hill had his third 100-yard receiving game, with seven receptions for 117 yards and two touchdowns, along with a 20-yard rush, in a Week 10 victory over the Arizona Cardinals. In the game, he hauled in a 58-yard touchdown pass, his 13th-career touchdown of over 50 yards. The Dolphins' leading receiver, Jaylen Waddle , finished 26th in the NFL in the same category at 3.32 yards. They are definitely for professional athletes who want to go the extra mile in building their strength and agility. 185.6.9.176 [125] The following day, an audio recording of Hill and Espinal discussing the injury to their son and the subsequent investigation was released. Kansas City wide receiver Tyreek Hill tore up the NFL during his rookie season. Learn how to avoid fad diets by crafting meals with real food and understanding basic nutrition. At West Alabama's Pro Day, Hill was clocked at 4.29 seconds in the 40-yard dash. Tyreek Hill is a wide receiver for the Miami Dolphins of the National Football League (NFL). Instead, Parsons said the real fastest man is Chiefs wide receiver Tyreek Hill, who finished behind Parsons in the event along with Browns running back Nick Chubb and Cowboys cornerback Trevon Diggs. But few fans knewthat Hill also has crazy leaping abilities. [45] During Week 8 against the Denver Broncos on Monday Night Football, Hill threw the first interception of the Chiefs' season on a failed trick play. Instead, his focus is ongoing through the entire movement, in order to stay healthy and help with injury prevention. In, Hill is known for his blazing speed. Take your game to the next level with softball drills and workouts at STACK.com. How fast is Tyreek Hill in NFL games? [46] In the next game against the Dallas Cowboys, he scored a 56-yard touchdown pass from Alex Smith on an unconventional end-of-half play. He attended Douglas (Ga.) Coffee County HS. We and our partners use cookies to Store and/or access information on a device. The speedy receiver racked up nearly 200 all-purpose yards in the blowout victory. His speed took him to a gold medal in the 100 meters relay and bronze in the 200m sprint at the World Junior Athletics Championships in 2012. Hill finished the year with career highs in receptions and receiving yards with 119 and 1,710 and helped the Dolphins to a playoff berth before losing to the Buffalo Bills in the wildcard 34-31. In fact, he had nothing but praise for him today. Spirit in Motion. These typically include forward folds, downward dogs, Warrior 1, Crow, Triangle pose, and the Childs pose. If you follow Hill closely on social media, it may help you take some inspiration for future workouts. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Moreover, Hill also works every day on his agility by doing at least ten rounds of sprints. Gehrig Dieter, Tyreek Hill working out with soccer player Max Rugova Teams AFC East Bills Dolphins Jets Patriots AFC North Bengals Browns Ravens Steelers AFC South Colts Jaguars Texans Titans. 4 Pro Bowl (20162019) [19], On the field, Hill was utilized very evenly as a running back (25 carries for 237 yards and one touchdown), wide receiver (27 receptions for 444 yards and a touchdown), punt returner (20 returns averaging 10.7 yards with two touchdowns), and kick returner (also 20 returns averaging 23.0 yards with two touchdowns). STACK has the volleyball drills and workouts you need to take your game to the next level. Hill began coaching as an assistant coach at Lee's Summit North High School in 2020. Hill's salary in 2024 ($19.665 million) could also become fully guaranteed if he's still on the roster on the fifth day of the 2023 league year. [119], Stillwater, Oklahoma police records indicate that on December 12, 2014, Hill was arrested on complaints of assault of his 20-year-old pregnant girlfriend, Crystal Espinal. He typically spends two days a week focusing on yoga, which has helped him open up his hips and glutes, which is paramount in NFL. 0 AP. [76] In the next game against the Tennessee Titans, Hill finished with 11 catches for 157 yards and a touchdown as the Chiefs lost on the road by a score of 3235. Tyreek Hill played 17 games last season and 108 games over his career. [131] On July 19, 2019, the NFL released a statement saying that Hill will not be suspended and that they found no evidence that Hill violated the personal conduct policy, but the incident will be re-examined if new evidence emerges. Do you have a blog? [108], On March 23, 2022, the Chiefs traded Hill to the Miami Dolphins in exchange for a 2022 first-round pick, a 2022 second-round pick, two fourth-round picks, and a 2023 sixth-round pick. [106] In the Divisional Round against the Buffalo Bills, he had 11 receptions for 150 yards and a touchdown in the 4236 overtime win. A native of Georgia, Hill attended Garden City Community College before transferring to West Alabama. Premium Athletic Wear by Tyreek Hill. Bianca Belair and The Street Profits like to "pay it forward" for future generations. Instagram: This includes $72.2million guaranteed, making him the highest-paid wide receiver in the NFL. "Listen, the cap never gets far away from your thought process, because you're always dealing with it," Reid said. In the full audio, Hill accuses Espinal of lying about the domestic violence accusations in 2014 and about Hill breaking their son's arm. Although he was not invited to the NFL Combine, Hill was able to showcase his abilities at West Alabama's Pro Day. Tyreek Hill is a popular American football player that went from a rookie to a return specialist to a wide receiver. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. [81] In the AFC Championship against the Titans, Hill caught five passes for 67 yards and two touchdowns during the 3524 win. Tyreek is not looking to build any muscle during this time, so he doesnt use too much weight. Tyreek Hill reached a max speed of 22.64 MPH and beat Damien Williams to the goal line on Williams' 91-yard TD run. [71][72] Hill made his return from injury during Week 6 against the Houston Texans. That is how he built his agility and became so fast. As a running back, wide receiver, and returner, he accounted for 1,811 all-purpose yards and six touchdowns. He played college football at Garden City Community College, Oklahoma State, and West Alabama . Jerry Hill revealed that during practice sessions, "Sometimes I have to help him off the track. He typically performs 3-4 sets of 10-12 repetitions for each exercise. In 16 games, he scored 12 touchdowns, six receiving, three rushing, one on a kickoff return and two returning punts. [60] In the next game on Monday Night Football, Hill recorded 10 catches for a career-high 215 yards (and the most by any NFL receiver at that point in the season) and two touchdowns in a 5451 road loss to the Los Angeles Rams. The browser you are using is no longer supported on this site. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. [56][57] In the next game, he caught five passes for 90 yards and another touchdown against the Pittsburgh Steelers. The Tyreek Hill diet is all about balance. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. [129] On July 9, 2019, the full unedited audio from the recording was released. [58] After three less-impressive games, Hill again recorded three receiving touchdowns on seven receptions for 142 yards against the New England Patriots during a Week 6 4340 road loss. Our product picks are editor-tested, expert-approved. All rights reserved. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. [111] The next week against the Baltimore Ravens, Hill caught 11 passes for 190 yards and two touchdowns in the 4238 comeback win. Other foods he prefers to eat include salmon, chicken, oatmeal, and vegetables. Click HERE for more football news! [22][123], In March 2019, Hill was investigated for alleged battery after an incident in which his three-year-old son sustained a broken arm. Every Sports Reference Social Media Account, Site Last Updated: Tuesday, February 28, 2:31PM. [11] In the following game against the Iowa State Cyclones, Hill finished with a season-high 148 kick-return yards on five attempts and returned his first kick return for a touchdown of the season. Racked up nearly 200 all-purpose yards in the game, he accounted for 1,811 yards. For his blazing speed College, Oklahoma State, and West Alabama Pro! The volleyball drills and workouts you need to take down an opponent recording was.... ( 10 ) runs with the ball against the Cincinnati Bengals in the same category 3.32... Is a wide receiver tyreek Hill tore up the NFL during his rookie season who want to go extra... 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